The Recovery Stack

Sports Recovery Tools I've Found Over the Years

Compression - Therabody Compression Boots: These are a game-changer for improving circulation and reducing soreness. After a heavy leg day or a long day on the mountain, slipping into these feels like instant relief.

Sauna (at least 190 degrees) - Almost Heaven Barrel Sauna: Heat therapy has been essential for my recovery. This sauna reaches the perfect temperature to promote relaxation and detoxification while helping muscles recover faster.

Cold plunge (at most 40 degrees) - ReNu Cold Stoic 3.0: The cold plunge is my go-to for reducing inflammation and resetting after a tough session. It’s uncomfortable at first, but the benefits for recovery and mental resilience make it worth it.

Foam roller - TriggerPoint Grid: This roller is my favorite for working out tight spots and improving mobility. Its design hits the perfect balance between firmness and comfort.

Theragun - Theragun Prime: For targeted relief, the Theragun Prime is unbeatable. It’s portable, easy to use, and perfect for loosening up tight muscles anywhere on the body.

Lacrosse ball - Black Lacrosse Ball: Sometimes, simplicity is best. This lacrosse ball is perfect for pinpointing knots and working out tension in hard-to-reach areas like the shoulders or hips.